I’m an intuitive thinker, photographer, and health enthusiast. As someone who adopted the negative voices in my life as my own, I learned the power of the way you talk to yourself the hard way. I’m passionate about serving you with the tools to take control of your inner world so that you may live a fulfilling and purposeful life.
Right now, you’re thinking about that one thing that you did wrong, or the thing you SHOULD have done, or how your life is one giant mess as a whole. Take a breath and get back to your center. What are your priorities? Are your priorities to mentally beat yourself down until you’re unable to do anything? If that's not your goal, then you need refocus your thoughts.
Think of any goal in your life. Or even call it a hope, dream, want. When you think of it, what do you tell yourself you need to do in order to achieve it? Does that list include telling yourself NOT to do something? For most of us it probably does. I need to stop eating junk. I need to STOP spending so much. I need to stop getting to bed so late. I shouldn’t be so cold towards this person. What you need to stop doing is putting so much emphasis on what you want to avoid!
Whether you eat your feelings, drink your problems, or shop your troubles away, you are using a vice to cope with your feelings. Relying on this ‘thing’ allows you to ignore the real emotion and evade - push it down deeper. You’ve got to figure out what crutch you’re using so that you can disarm it.